PERSONALISED TRAINING

At the Village Studio, we will help you improve and maintain your fitness levels in a fun and supportive environment. Our emphasis is about achieving a balanced and healthy lifestyle.

Our personal trainer will devise an individual program designed to increase your cardiovascular fitness, strength and flexibility. The balance applied to each will depend on your individual health and fitness needs. Our training programs are suitable for all ages and levels of health and fitness.

We will take you through your personal program and provide you with constant monitoring of technique, as well as motivation and commitment to your workout. You will work out harder, consistently, and more efficiently than you would on your own.

We provide flexibility in programming based not only on your fitness goals, but also on the parameters of your day.

Typically, our clients are keen to:

Increase energy levels

Increase flexibility

Increase muscle tone, reducing body fat and weight

Prevent age-related physical decline

Reduce stress

Improve positive moods

Reduce the risk of osteoporosis, arthritis, diabetes and heart disease

Increase joint and muscular strength to prevent injuries

Increase joint and muscular strength to assist recovery from hip, knee, ankle and shoulder injuries